What is a Whole Food Plant-Based Diet?

The Easy Guide to Stocking Your Plant-Based Pantry

What is a Whole-Food, Plant-Based Diet?

Health, Lifestyle, Weight Loss

With the popularity of documentaries like The Game Changers (2018), Forks Over Knives (2011), and What the Health (2017) you may have heard the term “Whole-Food Plant-Based” recently. Sometimes it’s been shortened to the acronym WFPB as well. But what does it mean exactly, and how is it different from Veganism? Let’s explore what it means to follow a Whole-Food…


How To Dine Out at Restaurants When You’re Plant-Based

How-To, Lifestyle

Dining out can be difficult and anxiety inducing when you’re starting out on a plant-based diet. If the people you find yourself eating out with don’t share your dietary preferences, it can be even harder. But going out to eat doesn’t have to be daunting. With the right know-how you can find plant-based meal options even when you find yourself…