Lifestyle

The Easy Guide to Stocking Your Plant-Based Pantry

How-To, Lifestyle

A well stocked plant-based pantry means less headache at meal time, and faster meals. It’s also a great foundation for your healthy diet and weight loss regime, and of course – it’s helpful in an emergency, whether that means you’re snowed in or there’s a global pandemic. And with the onset of COVID-19, I think it’s safe to say most…

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What is a Whole-Food, Plant-Based Diet?

Health, Lifestyle, Weight Loss

With the popularity of documentaries like The Game Changers (2018), Forks Over Knives (2011), and What the Health (2017) you may have heard the term “Whole-Food Plant-Based” recently. Sometimes it’s been shortened to the acronym WFPB as well. But what does it mean exactly, and how is it different from Veganism? Let’s explore what it means to follow a Whole-Food…

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How To Dine Out at Restaurants When You’re Plant-Based

How-To, Lifestyle

Dining out can be difficult and anxiety inducing when you’re starting out on a plant-based diet. If the people you find yourself eating out with don’t share your dietary preferences, it can be even harder. But going out to eat doesn’t have to be daunting. With the right know-how you can find plant-based meal options even when you find yourself…

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