What is a Whole Food Plant-Based Diet?

The Easy Guide to Stocking Your Plant-Based Pantry

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What is a High Carb, Low Fat Diet?

Lifestyle, Weight Loss

If you announce to your friends, family, or doctor that you’re eating a high carb, low-fat diet, they may look at you like you’ve suddenly sprouted a third eye and laugh when you say you expect to lose weight this way. Because “Everyone knows you can’t eat carbs and lose weight!” Right? Wrong! So let’s explore some of the basic…

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3 Easy Plant-Based Meals You Can Make in Your Microwave

Recipes

We’re all finding ways to get more creative in the kitchen with fewer ingredients as many of us have been minimizing our shopping trips due to the coronavirus pandemic. Less frequent trips to the grocery store means having to make meals with less fresh vegetables on hand, and when you do get out for groceries the produce selection seems to…

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What Is a Whole-Food, Plant-Based Diet?

Lifestyle, Weight Loss

With the popularity of documentaries like The Game Changers (2018), Forks Over Knives (2011), and What the Health (2017) you may have heard the term “Whole-Food Plant-Based” recently. Sometimes it’s been shortened to the acronym WFPB as well. But what does it mean exactly, and how is it different from Veganism? Let’s explore what it means to follow a Whole-Food…

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