Here I’ll share links to resources I’ve found helpful when beginning a Whole Foods Plant-Based lifestyle.
Websites
- Dr. McDougall – www.drmcdougall.com
- Dr. Michael Greger – www.nutritionfacts.org
- Forks Over Knives – www.forksoverknives.com
Apps
- Happy Cow – Type in the name of a city and get a list of vegetarian restaurants and stores in that area with reviews
- Dr. Greger’s Daily Dozen – A great resource to track how many servings of these recommended foods you’re consuming daily
Films
- Eating You Alive (2018) – A documentary about the huge benefits of a proper diet and unprocessed food in reducing millions of American deaths each year from chronic diseases – Available on Tubi, YouTube and Google Play
- What the Health (2017) – An intrepid filmmaker on a journey of discovery as he uncovers possibly the largest health secret of our time and the collusion between industry, government, pharmaceutical and health organizations keeping this information from us – Available on iTunes and Netflix
- Hungry for Change (2012) – The diet and weight loss industries claim to value health, but this groundbreaking documentary exposes some deceptive and money-hungry practices – Available on Tubi, iTunes, and Amazon Prime
- Forks Over Knives (2011) – Examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods – Available on Amazon Prime, Google Play, iTunes, and Netflix
- Food Inc. (2008) – An unflattering look inside America’s corporate controlled food industry – Available on Amazon Prime, iTunes, Google Play, and Hulu